Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety. Learn how anxiety works, what keeps it going, and how it can be interrupted and replaced with balanced thoughts, thereby increasing wellbeing.
Meet other parents who share some of your concerns. Feel supported by the group and facilitator.
Approaches include CBT, Mindfulness, DBT skills, Narrative, and practical parenting tips and techniques.

Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety. Learn how anxiety works, what keeps it going, and how it can be interrupted and replaced with balanced thoughts, thereby increasing wellbeing.
Meet other parents who share some of your concerns. Feel supported by the group and facilitator.
Approaches include CBT, Mindfulness, DBT skills, Narrative, and practical parenting tips and techniques.