Learn more about the causes, patterns and
affects of anxiety in your tween or teen.
Develop practical skills and strategies that you
can use in the home to support their journey
to overcome and outsmart anxiety. Learn how
anxiety works, what keeps it going, and how it
can be interrupted and replaced with balanced
thoughts, thereby increasing wellbeing.

Meet other parents who share some of your
concerns. Feel supported by the group and
facilitator.

Approaches include CBT, Mindfulness, DBT
skills, Narrative, and practical parenting tips and
techniques.